Posts Tagged 'healthy fat'

Foodie Friday: Netflix for Foodies–Salt, Fat, Acid Heat

Chef Samin Nosrat is a foodie with an appreciation of the fundamental elements of great cooking. A celebrated food writer and educator, she shares what she’s learned from the formative food experiences in her life—such as her initial training at the lauded farm-to-table landmark Chez Panisse—and guides food fans through the essentials of cooking with contagious enthusiasm for the extraordinary ingredients, masterful techniques, and vibrant cultures she celebrates.

Today, we’ll look at the message of her acclaimed cookbook and current docuseries on Netflix and see what makes it such an appetizing treat for foodie readers and viewers.

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Posted in: Food and Drink, Food Experiences, Food Trends, Foodie Friday

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Foodie Friday: Eat Fat for Fitness on the Ketogenic Diet

While many folks have been jumping onto the protein trend bandwagon for quite a while now, lately there’s been another noteworthy nutrient many are championing for optimal health: fat.

The ketogenic diet—or simply “Keto” for short—claims body fat loss, cardiovascular health, and even improved mental function from its enthusiastic ranks of fat-chewing fans. Today, we’ll take a look at the Keto diet and how to follow it in hopes of achieving optimal results.**

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Posted in: Food and Drink, Food Trends, Foodie Friday, Health and Diet

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