Posts Tagged 'nuts'

Foodie Friday: Convenient, Portable Protein for Healthy Snacking

 

The days of justifying grabbing a candy bar or bag of chips are over: The golden age of healthy, convenient snacking has arrived. Today, we’ll look at the innovative ways food companies offer up quick and easy protein-rich alternatives to fill the on-the-go junk-food void.

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Posted in: Food and Drink, Food Trends, Foodie Friday, Health and Diet

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Foodie Friday: Eat Fat for Fitness on the Ketogenic Diet

While many folks have been jumping onto the protein trend bandwagon for quite a while now, lately there’s been another noteworthy nutrient many are championing for optimal health: fat.

The ketogenic diet—or simply “Keto” for short—claims body fat loss, cardiovascular health, and even improved mental function from its enthusiastic ranks of fat-chewing fans. Today, we’ll take a look at the Keto diet and how to follow it in hopes of achieving optimal results.**

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Posted in: Food and Drink, Food Trends, Foodie Friday, Health and Diet

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Foodie Friday: Get Fat! Dietary Fat as the New Healthy Food Trend

Good fats diet (avocado, dry fruits and oil)

If you browsed supermarkets in the 1990s, chances are you remember the popularity of low-fat diet foods (think fat-free frozen yogurt, reduced fat pastries, and egg-whites-only omelettes). Fearing diet-related ailments like heart disease and weight gain, many health-conscious consumers spent years eschewing full-fat versions of their favorite pantry staples and indulgent treats.

The problem? Sacrificing fat often meant also stealing away important nutrients—and adding in unhealthy amounts of added sugars, chemicals, and preservatives. Today, we take a look at 3 reasons why today’s foodies welcome the re-emergence of fat as a flavorful and satisfying aspect of a well-rounded diet. (more…)

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Foodie Friday: Go Nuts, It’s National Pistachio Day!

Turkish nut and phyllo pastry dessert, baklavaIt seems that the heyday of the almond may be coming to a close while another healthy, delicious nut rises in the ranks of food trends and the national appetite. The pistachio’s day has come: specifically, today—which is its very own food holiday.

Maybe it’s the salty-sweet flavor, the satisfying ritual of cracking that shell apart, or the nutritional benefits packed into each of these little snack staples, but America is going nuts for pistachios. Today, we’ll take a closer look at this green beauty and what makes it worth celebrating.

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Posted in: Food and Drink, Food Trends, Foodie Friday, Health and Diet

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